{"id":184,"date":"2022-09-09T02:57:58","date_gmt":"2022-09-09T02:57:58","guid":{"rendered":"https:\/\/joanafranco.test\/offerings\/mindfulness\/"},"modified":"2025-10-19T15:04:14","modified_gmt":"2025-10-19T15:04:14","slug":"mindfulness","status":"publish","type":"offerings","link":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/","title":{"rendered":"Programa de Aten\u00e7\u00e3o Plena"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#963b6f;font-style:italic;font-weight:900\">Desenvolva sua capacidade de estar presente e aprenda a abra\u00e7ar suas experi\u00eancias com gentileza e aceita\u00e7\u00e3o<\/h2>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center\">Mindfulness \u00e9 a capacidade de direcionar intencionalmente a aten\u00e7\u00e3o para o momento presente com uma atitude de n\u00e3o julgamento, gentileza e curiosidade.<\/p>\n\n<p class=\"has-text-align-center\">\u00c9 cientificamente comprovado que desenvolver a capacidade de aten\u00e7\u00e3o plena reduz o estresse e a ansiedade, ajuda em reca\u00eddas de depress\u00e3o e melhora v\u00e1rios indicadores de bem-estar geral.<\/p>\n\n<p class=\"has-text-align-center\">Essa qualidade de consci\u00eancia ajuda voc\u00ea a cultivar a sa\u00fade mental, o foco e a criatividade.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-cover aligncenter\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#9a654c\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg\" class=\"wp-block-cover__image-background wp-post-image\" alt=\"\" data-object-fit=\"cover\" srcset=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg 2560w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-300x300.jpg 300w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-1024x1024.jpg 1024w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-150x150.jpg 150w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-768x768.jpg 768w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-1536x1536.jpg 1536w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-pullquote has-large-font-size\" style=\"font-style:normal;font-weight:600\"><blockquote><p>&#8220;Mindfulness \u00e9 um modo de fazer amizade conosco mesmas(os) e com nossa experi\u00eancia.&#8221;<\/p><cite>Jon Kabat-Zinn<\/cite><\/blockquote><\/figure>\n<\/div><\/div>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center\">O que \u00e9 o Programa de Aten\u00e7\u00e3o Plena<\/h2>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>O Programa de Aten\u00e7\u00e3o Plena \u00e9 uma jornada de mentoria desenhada para te apoiar no aprendizado de como desenvolver aten\u00e7\u00e3o gentil e autoaceita\u00e7\u00e3o por meio da consci\u00eancia de seu corpo, mente, emo\u00e7\u00f5es e conex\u00f5es. O programa ajuda voc\u00ea a desenvolver sua capacidade de estar presente, menos ansiosa(o) e reativa(o).<\/p>\n\n<p>Atrav\u00e9s do aprendizado de aten\u00e7\u00e3o plena, voc\u00ea pode obter clareza sobre processos internos inconscientes, questionar e mudar os padr\u00f5es que est\u00e3o prontos para serem transformados. Nesse processo voc\u00ea ir\u00e1 encontrar uma autoexpress\u00e3o mais aut\u00eantica e equilibrada para otimizar seu relacionamento consigo mesma(o) e com os outros.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Como funciona o programa<\/h3>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>O programa foi desenvolvido para levar voc\u00ea a uma jornada de transforma\u00e7\u00e3o por meio de pr\u00e1ticas semanais de mindfulness e exerc\u00edcios de autoaceita\u00e7\u00e3o. A dura\u00e7\u00e3o m\u00ednima do programa \u00e9 de 12 semanas. Durante esse per\u00edodo, nos encontraremos online uma vez por semana por 1 hora onde te ensinarei diferentes m\u00e9todos e processos de medita\u00e7\u00e3o que se complementam.<\/p>\n\n<p>O formato guia voc\u00ea gradualmente em um processo de autodescoberta e liberta\u00e7\u00e3o, aprimorando suas habilidades de aten\u00e7\u00e3o plena, sua intelig\u00eancia som\u00e1tica e emocional, bem como sua rela\u00e7\u00e3o consigo mesma(o) e com os outros.<\/p>\n\n                <div class=\"ml-embedded\" data-form=\"0grkYz\"><\/div>\n            \n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Se voc\u00ea tem interesse no <strong><em>Programa de Aten\u00e7\u00e3o Plena<\/em><\/strong> ou quer entender mais sobre os diferentes servi\u00e7os que ofere\u00e7o, entre em contato comigo <a href=\"mailto:joanafranco.online@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">por e-mail<\/a>.<\/p>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Sobre a facilitadora<\/h3>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"font-size:18px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-768x1024.jpeg\" alt=\"Joana Franco\" class=\"wp-image-35\" srcset=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-768x1024.jpeg 768w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-225x300.jpeg 225w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-1152x1536.jpeg 1152w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-1536x2048.jpeg 1536w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Meu prop\u00f3sito \u00e9 guiar as pessoas a descobrirem e vivenciarem seu potencial m\u00e1ximo, reconectando suas intelig\u00eancias inatas e se empoderando para florescerem. Al\u00e9m de uma pesquisa de doutorado em Aprendizagem Transformativa, tenho mais de 30 anos de experi\u00eancia em medita\u00e7\u00e3o e explorei grande variedade de pr\u00e1ticas contemplativas. Entre meus muitos treinamentos e ferramentas de apoio est\u00e3o mindfulness (certifica\u00e7\u00e3o pelo Greater Good Science Center da UC Berkeley), medita\u00e7\u00e3o din\u00e2mica e interativa, yoga (certifica\u00e7\u00e3o pela Yoga Alliance), respira\u00e7\u00e3o som\u00e1tica (certifica\u00e7\u00e3o pelo SBW), design humano qu\u00e2ntico (certifica\u00e7\u00e3o por Karen Curry Parker), design thinking, artes criativas e pr\u00e1ticas xam\u00e2nicas.<\/p>\n<\/div>\n<\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/joanafranco.com\/pt-br\/ofertas\/\">Veja todas as ofertas<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":137,"template":"","class_list":["post-184","offerings","type-offerings","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa de Aten\u00e7\u00e3o Plena - Joana Franco<\/title>\n<meta name=\"description\" content=\"Programa desenhado para facilitar a aprendizagem de mindfulness e autoaceita\u00e7\u00e3o, desenvolvendo a capacidade de presen\u00e7a e reduzindo a ansiedade e reatividade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programa de Aten\u00e7\u00e3o Plena - Joana Franco\" \/>\n<meta property=\"og:description\" content=\"Programa desenhado para facilitar a aprendizagem de mindfulness e autoaceita\u00e7\u00e3o, desenvolvendo a capacidade de presen\u00e7a e reduzindo a ansiedade e reatividade.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Joana Franco\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-19T15:04:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joanafranco.com\\\/pt-br\\\/ofertas\\\/mindfulness\\\/\",\"url\":\"https:\\\/\\\/joanafranco.com\\\/pt-br\\\/ofertas\\\/mindfulness\\\/\",\"name\":\"Programa de Aten\u00e7\u00e3o Plena - Joana Franco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joanafranco.online\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/joanafranco.com\\\/pt-br\\\/ofertas\\\/mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/joanafranco.com\\\/pt-br\\\/ofertas\\\/mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joanafranco.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg\",\"datePublished\":\"2022-09-09T02:57:58+00:00\",\"dateModified\":\"2025-10-19T15:04:14+00:00\",\"description\":\"Programa desenhado para facilitar a aprendizagem de mindfulness e autoaceita\u00e7\u00e3o, desenvolvendo a capacidade de presen\u00e7a e reduzindo a ansiedade e reatividade.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/joanafranco.com\\\/pt-br\\\/ofertas\\\/mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/joanafranco.com\\\/pt-br\\\/ofertas\\\/mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/joanafranco.com\\\/pt-br\\\/ofertas\\\/mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/joanafranco.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/joanafranco.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/joanafranco.com\\\/pt-br\\\/ofertas\\\/mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/joanafranco.online\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ofertas\",\"item\":\"https:\\\/\\\/joanafranco.com\\\/pt-br\\\/ofertas\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Programa de Aten\u00e7\u00e3o Plena\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/joanafranco.online\\\/#website\",\"url\":\"https:\\\/\\\/joanafranco.online\\\/\",\"name\":\"Joana Franco\",\"description\":\"Aprendizado Transformativo\",\"publisher\":{\"@id\":\"https:\\\/\\\/joanafranco.online\\\/#\\\/schema\\\/person\\\/ac4a46ccc8a96e4910393418f135ce1d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/joanafranco.online\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/joanafranco.online\\\/#\\\/schema\\\/person\\\/ac4a46ccc8a96e4910393418f135ce1d\",\"name\":\"Joana Franco\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/joanafranco.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/joana_franco_ogimage.png\",\"url\":\"https:\\\/\\\/joanafranco.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/joana_franco_ogimage.png\",\"contentUrl\":\"https:\\\/\\\/joanafranco.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/joana_franco_ogimage.png\",\"width\":600,\"height\":315,\"caption\":\"Joana Franco\"},\"logo\":{\"@id\":\"https:\\\/\\\/joanafranco.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/joana_franco_ogimage.png\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programa de Aten\u00e7\u00e3o Plena - Joana Franco","description":"Programa desenhado para facilitar a aprendizagem de mindfulness e autoaceita\u00e7\u00e3o, desenvolvendo a capacidade de presen\u00e7a e reduzindo a ansiedade e reatividade.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/","og_locale":"pt_BR","og_type":"article","og_title":"Programa de Aten\u00e7\u00e3o Plena - Joana Franco","og_description":"Programa desenhado para facilitar a aprendizagem de mindfulness e autoaceita\u00e7\u00e3o, desenvolvendo a capacidade de presen\u00e7a e reduzindo a ansiedade e reatividade.","og_url":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/","og_site_name":"Joana Franco","article_modified_time":"2025-10-19T15:04:14+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/","url":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/","name":"Programa de Aten\u00e7\u00e3o Plena - Joana Franco","isPartOf":{"@id":"https:\/\/joanafranco.online\/#website"},"primaryImageOfPage":{"@id":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/#primaryimage"},"image":{"@id":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg","datePublished":"2022-09-09T02:57:58+00:00","dateModified":"2025-10-19T15:04:14+00:00","description":"Programa desenhado para facilitar a aprendizagem de mindfulness e autoaceita\u00e7\u00e3o, desenvolvendo a capacidade de presen\u00e7a e reduzindo a ansiedade e reatividade.","breadcrumb":{"@id":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/#primaryimage","url":"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg","contentUrl":"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/26FA5884-0944-4E42-81AC-90ABD6393255-scaled.jpg","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/joanafranco.com\/pt-br\/ofertas\/mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/joanafranco.online\/"},{"@type":"ListItem","position":2,"name":"Ofertas","item":"https:\/\/joanafranco.com\/pt-br\/ofertas\/"},{"@type":"ListItem","position":3,"name":"Programa de Aten\u00e7\u00e3o Plena"}]},{"@type":"WebSite","@id":"https:\/\/joanafranco.online\/#website","url":"https:\/\/joanafranco.online\/","name":"Joana Franco","description":"Aprendizado Transformativo","publisher":{"@id":"https:\/\/joanafranco.online\/#\/schema\/person\/ac4a46ccc8a96e4910393418f135ce1d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joanafranco.online\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":["Person","Organization"],"@id":"https:\/\/joanafranco.online\/#\/schema\/person\/ac4a46ccc8a96e4910393418f135ce1d","name":"Joana Franco","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/joana_franco_ogimage.png","url":"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/joana_franco_ogimage.png","contentUrl":"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/joana_franco_ogimage.png","width":600,"height":315,"caption":"Joana Franco"},"logo":{"@id":"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/joana_franco_ogimage.png"}}]}},"_links":{"self":[{"href":"https:\/\/joanafranco.com\/pt-br\/wp-json\/wp\/v2\/offerings\/184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joanafranco.com\/pt-br\/wp-json\/wp\/v2\/offerings"}],"about":[{"href":"https:\/\/joanafranco.com\/pt-br\/wp-json\/wp\/v2\/types\/offerings"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joanafranco.com\/pt-br\/wp-json\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/joanafranco.com\/pt-br\/wp-json\/wp\/v2\/media?parent=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}