{"id":180,"date":"2022-09-09T03:02:35","date_gmt":"2022-09-09T03:02:35","guid":{"rendered":"https:\/\/joanafranco.test\/offerings\/reconnection-rituals\/"},"modified":"2025-10-17T17:35:13","modified_gmt":"2025-10-17T17:35:13","slug":"meditacoes","status":"publish","type":"offerings","link":"https:\/\/joanafranco.com\/pt-br\/ofertas\/meditacoes\/","title":{"rendered":"Medita\u00e7\u00f5es Gratuitas"},"content":{"rendered":"\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#963b6f;font-style:italic;font-weight:900\">4 medita\u00e7\u00f5es pra voc\u00ea sentir mais relaxamento, presen\u00e7a e equil\u00edbrio no seu dia-a-dia!<\/h2>\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center\">Esses s\u00e3o recursos gratuitos para voc\u00ea iniciar sua jornada de transforma\u00e7\u00e3o. As medita\u00e7\u00f5es guiadas s\u00e3o \u00f3timas ferramentas para come\u00e7ar a se reconectar com a ess\u00eancia de quem voc\u00ea \u00e9. Cadastre seu e-mail e receba todos esses \u00e1udios de medita\u00e7\u00e3o gratuitamente em seu e-mail.<\/p>\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-cover aligncenter has-parallax has-small-font-size\" style=\"min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#a26f34\"><\/span><div class=\"wp-block-cover__image-background wp-image-138 has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/641A55D9-7A27-4B96-A70E-65A24AA2C77F-scaled.jpeg);\"><\/div><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-pullquote has-white-color has-text-color has-large-font-size\" style=\"font-style:normal;font-weight:600\"><blockquote><p>&#8220;A mente \u00e9 definitivamente algo que pode ser transformado, e a medita\u00e7\u00e3o \u00e9 um meio de transform\u00e1-la.&#8221;<\/p><cite>Dalai Lama<\/cite><\/blockquote><\/figure>\n<\/div><\/div>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n                <div class=\"ml-embedded\" data-form=\"JBed2Y\"><\/div>\n            \n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">ATEN\u00c7\u00c3O PLENA NO AGORA<\/h4>\n\n\n\n<p>Essa medita\u00e7\u00e3o guiada vai te ajudar a relaxar a aten\u00e7\u00e3o no momento presente atrav\u00e9s do corpo e da respira\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"404\" src=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao01.webp\" alt=\"medita&#xE7;&#xE3;o 01\" class=\"wp-image-244\" srcset=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao01.webp 438w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao01-300x277.webp 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">INTIMIDADE COM EMO\u00c7\u00d5ES<\/h4>\n\n\n\n<p>Essa medita\u00e7\u00e3o guiada vai te ajudar a lidar com momentos dif\u00edceis acolhendo suas emo\u00e7\u00f5es.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"402\" src=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao02.webp\" alt=\"medita&#xE7;&#xE3;o 02\" class=\"wp-image-259\" srcset=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao02.webp 438w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao02-300x275.webp 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">DESCANSE NA RESPIRA\u00c7\u00c3O<\/h4>\n\n\n\n<p>Essa medita\u00e7\u00e3o guiada vai te ajudar a reconhecer o fluxo do corpo vivo e a relaxar na entrega sem esfor\u00e7o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"438\" height=\"404\" src=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao03.webp\" alt=\"medita&#xE7;&#xE3;o 03\" class=\"wp-image-261\" srcset=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao03.webp 438w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao03-300x277.webp 300w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">CONEX\u00c3O COM CORA\u00c7\u00c3O<\/h4>\n\n\n\n<p>Essa medita\u00e7\u00e3o guiada vai te ajudar a conectar com seu centro de sentido e a cultivar o sentimento de gratid\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"402\" src=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao04.webp\" alt=\"medita&#xE7;&#xE3;o 04\" class=\"wp-image-263\" srcset=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao04.webp 436w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/10\/meditacao04-300x277.webp 300w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n                <div class=\"ml-embedded\" data-form=\"JBed2Y\"><\/div>\n            \n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">About the facilitator<\/h3>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"font-size:15px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-768x1024.jpeg\" alt=\"&lt;strong&gt;Joana Franco&lt;\/strong&gt;\" class=\"wp-image-35\" srcset=\"https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-768x1024.jpeg 768w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-225x300.jpeg 225w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-1152x1536.jpeg 1152w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-1536x2048.jpeg 1536w, https:\/\/joanafranco.com\/wp-content\/uploads\/2022\/09\/joana4-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Meu prop\u00f3sito \u00e9 guiar as pessoas a descobrirem e vivenciarem seu potencial m\u00e1ximo, reconectando suas intelig\u00eancias inatas e se empoderando para florescerem. Al\u00e9m de uma pesquisa de doutorado em Aprendizagem Transformativa, tenho mais de 30 anos de experi\u00eancia em medita\u00e7\u00e3o e explorei grande variedade de pr\u00e1ticas contemplativas. Entre meus muitos treinamentos e ferramentas de apoio est\u00e3o mindfulness (certifica\u00e7\u00e3o pelo Greater Good Science Center da UC Berkeley), medita\u00e7\u00e3o din\u00e2mica e interativa, yoga (certifica\u00e7\u00e3o pela Yoga Alliance), respira\u00e7\u00e3o som\u00e1tica (certifica\u00e7\u00e3o pelo SBW), design humano qu\u00e2ntico (certifica\u00e7\u00e3o por Karen Curry Parker), design thinking, artes criativas e pr\u00e1ticas xam\u00e2nicas.<\/p>\n<\/div>\n<\/div>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity is-style-wide\"\/>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/joanafranco.com\/pt-br\/ofertas\/\">Veja todas as ofertas<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":138,"template":"","class_list":["post-180","offerings","type-offerings","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita\u00e7\u00f5es Gratuitas - Joana Franco<\/title>\n<meta name=\"description\" content=\"A medita\u00e7\u00e3o \u00e9 uma \u00f3tima ferramenta para come\u00e7ar a se reconectar com a ess\u00eancia de quem voc\u00ea \u00e9. 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